Free relaxation exercises
for download
(only in German)

 

PMR & Autogenic Training as audio files

 

Here you will find free audio files on progressive muscle relaxation (PMR) and autogenic training – two proven methods for stress management, inner peace and physical relaxation.

Whether you're looking for a short break from everyday life or want to strengthen your mental and physical health in the long term, my guided audio exercises can help you.

 

What you can expect:

• Progressive muscle relaxation (PMR)
  Gradual tensing and relaxing of specific muscle groups – ideal for reducing physical restlessness, stress or difficulty falling asleep.

• Autogenic training
  Gentle form of self-hypnosis through autosuggestion – promotes serenity, concentration and inner balance.

 

Download all exercises as MP3 for free

The audios are available in convenient MP3 format – with no registration, hidden costs, or obligations. You can download them directly to your smartphone, tablet, or computer and use them anytime – at home, on the go, or as a sleep aid.

 

Tip: If you play the audio directly in the browser, it is best to keep the screen on – otherwise the playback will stop.
Alternatively, simply download and enjoy undisturbed!