
General (only in German)
Bücher
Ist das normal? Sprechen wir über Sex, wie du ihn willst - Melanie Büttner, Alina Schadwinkel, Sven Stockrahm
Sex ist für jeden anders. Was normal ist, daher auch. Das Buch kann helfen, herauszufinden, wo die eigenen sexuellen Bedürfnisse, Wünsche und Grenzen liegen.
Himmel auf Erden und Hölle im Kopf: Was Sexualität für uns bedeutet - Christoph Joseph Ahlers, Michael Lissek
Das Buch gibt einen guten allgemeinen Überblick über das Phänomen der Sexualität.
Podcasts
Female Sexuality
Books
Come as you are - Emily Nagoski
Great sex guide for women! Most important point: Sex always has a context that is often underestimated!
Becoming cliterate - Laurie Mintz
The book does away with the lies, misunderstandings, and myths surrounding female sexuality and addresses both personal and political issues.
Fruit of knowledge - Liv Strömquist
The graphic novel deals with the cultural history of the vulva in a humorous way.
Podcasts (only in German)
Is that normal? (Zeit Online) - Episode: "The female orgasm"
Quarks Stories - Episode: "Clitoris reloaded - The incomplete exploration of female pleasure"
Videos
Vulva and vagina - new insights into female pleasure (ZDF, German)
Vulva: lust and taboo (ZDF, German)
RECOMMENDATIONS
on partnership
Books
Passionate Marriage: Keeping Love & Intimacy Alive in Emotionally Committed Relationships - David Schnarch
Schnarch writes in a demanding way about the goal of emotional fulfillment in the partnership. Every form of sexual exchange shows how you perceive yourself and the other person and how you perceive the relationship.
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate - Gary Chapman
The book describes five different relationship languages that are lived in partnerships. These are important to know in order to understand your own partnership.
Podcast
Where should we begin? with Esther Perel
Video
Free relaxation exercises
for download
(only in German)

PMR & Autogenic Training as audio files
Here you will find free audio files on progressive muscle relaxation (PMR) and autogenic training – two proven methods for stress management, inner peace and physical relaxation.
Whether you're looking for a short break from everyday life or want to strengthen your mental and physical health in the long term, my guided audio exercises can help you.
What you can expect:
-
Progressive muscle relaxation (PMR)
Gradual tensing and relaxing of specific muscle groups – ideal for reducing physical restlessness, stress or difficulty falling asleep. -
Autogenic training
Gentle form of self-hypnosis through autosuggestion – promotes serenity, concentration and inner balance.
Download all exercises as MP3 for free
The audios are available in convenient MP3 format – with no registration, hidden costs, or obligations. You can download them directly to your smartphone, tablet, or computer and use them anytime – at home, on the go, or as a sleep aid.
Recommendation: If you play the audio directly in the browser, it is best to keep the screen on – otherwise the playback will stop.
Alternatively, simply download and enjoy undisturbed!