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If you've been following my blog, you've probably come across Jorge Bucay. The author and psychotherapist writes stories that help us reflect and see our lives from new angles.

Inhale, exhale – the power of breathing You breathe around 20,000 times a day – usually without noticing. But this simple process holds immense potential. Conscious breathing can significantly improve your well-being, help your brain relax, lower your blood pressure, and help you manage stress more effectively.

Everyone decides for themselves if and how they want to follow their life purpose. Sometimes the key lies not in doing, but in pausing and reflecting. In Japan, the pursuit of a meaningful life has a special significance.