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In the individual counseling, you expand your repertoire of individual coping strategies and are trained to use them safely in stressful situations. In addition, you strengthen your resilience by expanding protective factors and personal resources.

The individual stress management training includes the following components:

  • Imparting knowledge about stress and stress management

  • Recognizing and changing dysfunctional thought patterns and behaviors

  • Learning new coping strategies

  • Promote the transfer of these strategies into everyday life

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