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You’ve probably come across the term Journaling. It’s become quite popular — and for good reason. Journaling helps you reflect, manage emotions and track your goals. In this post, you’ll learn what journaling is, how it differs from a diary, and how to get started with different styles.

How do you find inner peace – truly and sustainably? In previous articles, we explored how meditation and relaxation techniques can help you experience more calm. But while these practices are helpful, they often aren’t enough on their own. Lasting inner peace goes deeper.

Meditation offers proven long-term benefits: reduced stress, less anxiety, improved focus, greater self-compassion, and enhanced well-being . You may have tried it or want to start but aren't sure what to do. Sit quietly – or focus on breath? Here are three effective meditation styles: mindfulness, Metta (loving‑kindness), and Vipassana.