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EDEN KOSMAN
Psychologist
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Relaxation Techniques You Can Use Every Day
Life can be overwhelming sometimes – between work, family, and obligations, taking time for yourself may seem impossible. According to a 2016 study by TK, 6 out of 10 people feel regularly stressed. And as you probably know, stress can impact both your body and mind.
Letting Be, Letting Go, Letting In: A 3‑Step Mindfulness Practice
In the previous post, we explored that everything is temporary, and acceptance is a foundational mindfulness attitude. Recognizing this is the first step.
Everything Is Temporary
Some pieces of wisdom are so powerful that they can accompany us throughout our entire lives.
One of them is: “This too shall pass.
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