Letting Be, Letting Go, Letting In: A 3‑Step Mindfulness Practice

In the previous post, we explored that everything is temporary, and acceptance is a foundational mindfulness attitude. Recognizing this is the first step.

To cultivate deeper inner calm and healthier responses to life's challenges, here are three practical steps you can apply—ideally using a situation you're currently facing:

1. Letting Be – Notice & Allow

• Observe your experience: Allow yourself to feel thoughts or emotions, even if they're unpleasant.

• Watch without judgment: Simply witnessing reduces their intensity.

• Accept what is: You stop resisting and start observing.

This conscious noticing creates the space needed for mindful choice.

2. Letting Go – Practice Releasing

• Letting go happens in its own time: Sometimes instantly, sometimes gradually.

• Release with intention: Gently remind yourself that difficult thoughts don't need to stay.

• An attitude of mindfulness: You acknowledge—and then let go.

Even small acts of release can bring profound relief.

3. Letting In – Invite Positivity

• Replace the negative: Once you’ve let something go, intentionally fill the space.

• Harness neuroplasticity: Each positive thought strengthens new neural pathways.

• Refocus your mind: Ask yourself, "What can I invite now that feels nourishing?"

This builds a lasting habit of positivity and resilience.

Try This Exercise

1. Notice a challenging moment (Letting Be)

2. Say internally, "I'm letting this go" (Letting Go)

3. Bring in something uplifting (Letting In)

Repeat this cycle regularly to cultivate balance and strength.

A Final Wisdom

“Whoever lets go keeps both hands free.”

Conclusion

“Letting be, letting go, letting in” is a simple, powerful mindfulness method. Notice difficult feelings, release them consciously, and make room for something positive—ultimately creating inner peace.

If you'd like to explore this practice further in workshops or guidance sessions, feel free to reach out.