Gratitude and Generosity – Two Attitudes with a Profound Impact

The last post was about the 7 basic attitudes of mindfulness. For me, consciously cultivating these attitudes was an enriching experience. The non-judgmental attitude, in particular, showed me how often and automatically I judge things – and how liberating it can be to simply observe and accept this.

This process of inner posture training probably takes a lifetime. Some people find it exhausting – for me, it's rather comforting: I'm allowed to develop further, at my own pace.

Two additional attitudes: gratitude and generosity

Jon Kabat-Zinn later added two more attitudes to the list: gratitude and generosity. Both seem simple at first glance – yet are profoundly transformative.

Gratitude: The power to appreciate the moment

Perhaps you know this: The moment you feel genuine gratitude, feelings like envy, anger, or resentment disappear. These emotions are mutually exclusive.

We take many things for granted in everyday life—our food, our health, even breathing. But when we become aware of how many conditions must be met for all of this to be possible, gratitude can arise naturally.

Gratitude focuses on what is there – not on what is missing.

Generosity: Shared happiness is double happiness

Generosity doesn't always have to be a grand gesture. Perhaps you know this: You discover a beautiful song – and immediately want to share it with someone. That's exactly what generosity is in its purest form: the need to pass on something beautiful.

This attitude isn't tied to performance or reward. It stems from an inner wealth that can grow as soon as we open ourselves to it.

"Grateful people are like fertile fields. They give back tenfold what they receive." - August von Kotzebue

This poetic line sums it up: Gratitude and generosity reinforce each other. Those who are grateful give more readily—and those who are generous often experience even deeper gratitude.

Further qualities for your mindfulness practice

The German Center for Mindfulness recommends additional inner attitudes:

• Compassion (also self-compassion)

• friendliness

• humor

I find these recommendations very useful. Treating yourself with love, in particular, is the foundation for a stable and calm self. Without compassion and kindness, it's difficult to approach yourself and others with genuine openness.

Reflection: Which attitudes enrich your life?

What do you think about the additions to the 7 basic attitudes? Which qualities promote greater well-being for you personally? Perhaps there are attitudes that have carried you through difficult times – or small moments in everyday life that constantly remind you of what really matters.

Want to delve deeper?

In my courses and individual sessions, you'll learn not only to understand mindfulness—but to truly live it . Feel free to contact me if you're interested or have any questions.