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EDEN KOSMAN
Psychologist
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Simple Mindfulness Exercises for Everyday Life
Mindfulness may initially sound complicated or difficult to grasp for many. However, it's often the small, simple exercises that make a noticeable difference in everyday life.
Gratitude and Generosity – Two Attitudes with a Profound Impact
The last post was about the 7 basic attitudes of mindfulness. For me, consciously cultivating these attitudes was an enriching experience.
The 7 Basic Attitudes of Mindfulness
Mindfulness means being aware of the here and now, consciously and without judgment. But how do we best cultivate this practice? The inner attitudes we adopt are crucial. The following seven basic attitudes form the basis of the Mindfulness Based Stress Reduction (MBSR) program and help calm the mind and body, focus, and see things more clearly.
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